certified professional

City & Guilds - Anatomy and Physiology Level 3

Distinction 2005

In depth Anatomy & Physiology and the biological makeup of the human body. This is directly linked to how it is maintained and kept functioning healthily, using food and exercise to promote wellbeing.

Over 20 years' research into "the latest diet" and why they don't last long-term.

Sustainability is key and a healthy balanced lifestyle help you obtain and keep results. First hand experience of these restrictive diets creating a consistent feeling deprivation.

The science behind weight loss and female bodies is fascinating. Learning about macronutrients, micronutrients and calories in v calories out. Not to mention the female menstrual cycle and how that affects our weight and cravings.

Level 2 Qualification in Nutrition 2024

Understanding nutrition and health for healthy eating and weight management. Outlining the principles of nutrition in the workplace, eating disorders and how to prepare food safely.

I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall wellbeing. As well as how to look after your skin, hair and nails using food. I have a Distinction in Beauty Therapy and I was a Holistic Therapist for over 10 years, making natural products like a nourishing oats and avocado face mask for dry and sensitive skin.